Power Foods

Feel better, eat with purpose, and build habits that last.

Power Foods is a 375-page guide built around a simple idea: natural foods can support your body in a real, everyday way. The book is inspired by the long-living Bama Yao community in China, known for people who often live past 100. Their food choices, daily routines, and calm approach to life form the backbone of this practical, step-by-step plan.

This isn’t a book of vague rules or trendy diets. It’s a clear, usable reference you can come back to anytime you want more energy, better balance, and steadier health.

Why you’ll like this book

• Practical and food-first, with guidance you can use at home
• Rooted in Traditional Chinese Medicine ideas, shared through real food choices
• Designed for everyday life, not perfect eating
• Made for long-term wellness, not quick fixes

What’s inside

Lessons inspired by Bama Yao living

• A close look at habits linked to long life in Bama Yao
• A focus on simple meals and steady routines

Food choices you can copy at home

Based on the Bama Yao diet patterns shared in the book, you’ll see guidance centered on:

• Mostly plant-based staples, like vegetables, beans, corn, pumpkin, sweet potatoes, and porridge
• Light use of meat
• Seasonal eating
• Simple cooking methods, such as steaming and stewing (instead of frying)
• Meals that are low in fat, salt, and calories, and higher in fiber

A clear reference you can keep using

The book reads like an encyclopedia-style guide to natural foods and how they fit into a health-focused routine, so it’s easy to pick up, learn something useful, then put into action.

Who it’s for

• Anyone who wants a steady, natural approach to wellness
• People tired of strict plans and confusing food rules
• Readers who want a guide they can use one day at a time

If you want a grounded way to support your health with food, Power Foods gives you a strong place to start, and a smart guide to keep close.